If you dreamed of eating chocolate every day, now you have an excuse-or eight.



Scientific research shows that dark chocolate, like milk, milk, and white chocolate, is not rich in antioxidants and nutrients, making these superfoods a favorite.

According to an article in the December 2011 issue of the Scientific Journal, dark chocolate contains flavonoids, a phytochemical that acts as an antioxidant and plays an important role in preventing cancer, heart health, and weight loss. Contains a phytonutrient called. Nutrition Cocoa plants contain a compound called theobromine that makes chocolate, a cookbook author could reduce nutritional value, reduce inflammation and lower blood pressure, says Toby id Meador RD.

“Cocoa is high in antioxidants-really more than green tea or red wine,” she says. "The thicker the more antioxidants, but there is a balance between eating thick edible chocolate and the health benefits."

According to Harvard T.H., choosing a bar of 70% or more cocoa is the best bet for you. Chang Public Health School; Bars with low cocoa content are high in sugar and fat for good health. High-quality dark chocolate is better than milk chocolate, but it is high in calories and high in saturated fat. To avoid weight gain, it is recommended that Amidol not eat more than 1 ounce of dark chocolate per day. Now take a look at what these treatments offer.

Dark chocolate helps prevent heart disease and reduces stroke risk

The role of dark chocolate in improving heart health is one of the greatest benefits for researchers. In a July 201 meta-analysis of eight studies on the relationship between chocolate consumption and cardiovascular disease in Heart magazine, those who ate more chocolate per day were at lower risk of heart disease and stroke. understood. .

Numerous observational studies have also shown that regular intake of dark chocolate reduces the risk of heart disease. For example, a previous study in Clinical Nutrition found that people who ate dark chocolate more than five times a week reduced their risk of heart attack by 57%.

Researchers speculate that flavonoids in dark chocolate promote heart health, according to a study published in the American Journal of Clinical Nutrition. According to a review published in the March 2001 issue of the American Journal of Physiology: Cell Physiology, these chemicals help produce nitric oxide, which relaxes blood vessels and lowers blood pressure.

Many of these are research observers, so people may be less likely to consume chocolate. Studies are also limited in that they cannot establish direct causes and effects. Further research is needed to determine the exact amount and type of flavorful chocolate that will help reduce the risk of stroke.
Related: 10 Superfoods for Heart Health

Treatment improves comprehension, leads to memory loss and mood
No, it's your imagination-research has shown that high concentrations of dark chocolate can be beneficial to the brain. Dr. Joy Dubost, a nutritional spokesperson and owner of Dubost Food & Nutrition Solutions, says chocolate has shown to stimulate comfortable and beneficial anxiety activities in the brain, reduce stress and improve mood.

In a systematic review published in the journal Nutrition Reviews, five out of eight chocolate and mood studies showed improved mood, and three showed "clear evidence of improved cognition." An additional study, presented at the 2018 Conference on Experimental Biology, found that eating organic chocolate with 48 percent (g) of cocoa increased brain neuroplasticity. This has a positive effect on memory, cognition, and cognition. Feeling

High levels of flavonoids in dark chocolate can improve brain health. Similar to the study published in FASEEB Journal April 201, studies show that learning in the field of the brain increases memory and memory.